Julius Herrmann 3x500m/2:00r row
1,500
Meters
4:54.2
Time
1:38.0
Pace
128
Calories
193
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 10:54.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 145 |
March 03, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,500 | 1:38.0 | 371 | 1566 | 36 | 193 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 38 | 195 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 38 | 195 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | 191 |
| r53 |
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Workout Graph
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