Julius Herrmann 5x250m/1:30r row
1,250
Meters
3:45.3
Time
1:30.1
Pace
123
Calories
186
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,593 |
| Overall Time | 11:15.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 151 |
July 15, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,250 | 1:30.1 | 478 | 1965 | 41 | 186 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 44 | 180 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2151 | 43 | 188 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 39 | 189 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 41 | 189 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 41 | 188 |
| r343 |
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Workout Graph
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