Julius Herrmann 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 147 |
July 17, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 846 | 141 | 23 | 163 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 165 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 167 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 164 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 162 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 160 |
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Workout Graph
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