Julius Herrmann 1x45:00/5:00r row
10,298
Meters
45:00.0
Time
2:11.0
Pace
638
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 50:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 141 |
August 18, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,298 | 2:11.0 | 155 | 850 | 21 | |
| 45:00.0 | 10,298 | 2:11.0 | 155 | 850 | 21 | |
| r16 |
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Workout Graph
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