Julius Herrmann 7x500m/2:00r row
3,500
Meters
12:52.9
Time
1:50.4
Pace
253
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 26:52.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 150 |
September 15, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,500 | 1:50.4 | 260 | 1178 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| r1,643 |
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Workout Graph
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500m intense