Julius Herrmann 4x500m/2:00r row
2,000
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
197
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 15:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 137 |
October 09, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1238 | 30 | 197 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 197 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 195 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 195 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | 203 |
| r459 |
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500m intensiv