Julius Herrmann 5x2000m/3:00r row
10,000
Meters
40:21.5
Time
2:01.0
Pace
657
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 55:21.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 141 |
November 03, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 10,000 | 2:01.0 | 197 | 976 | 24 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 24 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 24 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 25 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 926 | 24 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 25 | |
| r116 |
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Workout Graph
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