Julius Herrmann 8x500m/2:00r row
4,000
Meters
14:30.7
Time
1:48.8
Pace
293
Calories
194
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 30:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 145 |
November 13, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000 | 1:48.8 | 271 | 1211 | 29 | 194 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 184 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 192 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 194 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | 194 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 197 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 197 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | 197 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | 200 |
| r1,991 |
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Workout Graph
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500m intensiv