Julius Herrmann 6x500m/1:30r row
3,000
Meters
10:14.5
Time
1:42.4
Pace
239
Calories
191
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 19:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 145 |
December 03, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1400 | 32 | 191 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | 187 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | 190 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 192 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 33 | 193 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 192 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 192 |
| r150 |
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Workout Graph
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