Julius Herrmann 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 118 |
December 03, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 692 | 173 | 20 | 167 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 20 | 164 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 21 | 162 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 166 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 21 | 167 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 177 |
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Workout Graph
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