Julius Herrmann 3x20:00/4:00r row
14,667
Meters
1:00:00.0
Time
2:02.7
Pace
952
Calories
178
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,712 |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 146 |
December 06, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,667 | 2:02.7 | 189 | 952 | 22 | 178 |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 22 | 179 |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 22 | 181 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 891 | 22 | 175 |
| r45 |
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Workout Graph
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