Julius Herrmann 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 136 |
December 17, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 900 | 300 | 22 | 170 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 21 | 165 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 22 | 171 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 | 171 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 173 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 | 173 |
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Workout Graph
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