Julius Herrmann 6x500m/2:00r row
3,000
Meters
10:13.1
Time
1:42.1
Pace
240
Calories
192
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 22:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 137 |
December 17, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 3,000 | 1:42.1 | 328 | 1409 | 33 | 192 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | 188 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 34 | 192 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 34 | 193 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 193 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 194 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 34 | 193 |
| r155 |
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Workout Graph
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