Julius Herrmann 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 136 |
December 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 782 | 294 | 22 | 171 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 22 | 171 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 169 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 22 | 171 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 | 173 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 23 | 173 |
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Workout Graph
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