Julius Herrmann 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 140 |
December 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 903 | 301 | 24 | 170 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 166 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 172 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 172 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 | 173 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 168 |
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Workout Graph
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