Julius Herrmann 10x250m/1:30r row
2,500
Meters
8:00.9
Time
1:36.1
Pace
216
Calories
182
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 23:00.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 147 |
December 27, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,500 | 1:36.1 | 393 | 1616 | 36 | 182 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 172 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 37 | 178 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 181 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 36 | 183 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 36 | 184 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 36 | 185 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 36 | 185 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | 185 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | 187 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | 187 |
| r192 |
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Workout Graph
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