Julius Herrmann 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 152 |
December 31, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 305 | 22 | 172 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 | 177 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 169 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 172 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 21 | 172 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 | 172 |
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Workout Graph
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