Julius Herrmann 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
289
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 144 |
December 31, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 757 | 289 | 21 | 171 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 | 172 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 22 | 171 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 22 | 173 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 22 | 170 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 22 | 169 |
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Workout Graph
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