Julius Herrmann 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
300
Calories
106
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 144 |
January 07, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 900 | 300 | 21 | 106 |
| 4:00.0 | 913 | 2:11.4 | 154 | 900 | 60 | 18 | 113 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 24 | 107 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 21 | 101 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 103 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 | 107 |
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Workout Graph
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