Julius Herrmann v1000m/3:30r...4 row
3,350
Meters
11:27.9
Time
1:42.6
Pace
268
Calories
175
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:27.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 146 |
January 07, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.9 | 3,350 | 1:42.6 | 323 | 1402 | 32 | 175 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 31 | 191 | |
| r: 3:30 | 22 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 32 | 168 | |
| r: 3:30 | 207 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 31 | 192 | |
| r: 3:30 | 12 | ||||||
| 1:09.0 | 350 | 1:38.5 | 365 | 1513 | 36 | 151 | |
| r: 3:30 | 21 | ||||||
| r262 |
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Workout Graph
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