Julius Herrmann 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 145 |
January 07, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 717 | 239 | 20 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 20 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 20 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 21 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 |
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Workout Graph
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