Julius Herrmann 20:00 row
4,816
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 144 |
January 14, 2025 17:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816 | 2:04.5 | 181 | 918 | 306 | 22 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 65 | 21 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 21 |
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Workout Graph
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