Julius Herrmann 6x500m/2:00r row
3,000
Meters
10:08.3
Time
1:41.3
Pace
243
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 22:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 146 |
January 14, 2025 17:31:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000 | 1:41.3 | 336 | 1438 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| r122 |
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Workout Graph
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