Julius Herrmann 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 144 |
January 16, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 906 | 302 | 22 | 168 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 170 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 170 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 160 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 172 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 171 |
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Workout Graph
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