Julius Herrmann v1250m/3:00r...4 row
3,500
Meters
12:08.9
Time
1:44.1
Pace
275
Calories
191
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:08.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 144 |
January 16, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,500 | 1:44.1 | 310 | 1358 | 31 | 191 | |
| 4:15.5 | 1,250 | 1:42.2 | 328 | 1423 | 32 | 192 | |
| r: 3:00 | 400 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 31 | 192 | |
| r: 3:00 | 217 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1286 | 30 | 192 | |
| r: 3:00 | 237 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | 191 | |
| r: 3:00 | 22 | ||||||
| r876 |
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Workout Graph
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