namkyu park 30:00 BikeErg
11,384m
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 64 |
| Revolution Count | 1930 |
| Drag Factor | 70 |
August 19, 2023 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,384m | 2:38.1 | 89 | 604 | 64 | 123 |
| 5:00.0 | 1,874m | 2:40.0 | 85 | 593 | 63 | 125 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 65 | 126 |
| 15:00.0 | 1,920m | 2:36.2 | 92 | 615 | 65 | 110 |
| 20:00.0 | 1,940m | 2:34.6 | 95 | 625 | 66 | 129 |
| 25:00.0 | 1,869m | 2:40.5 | 85 | 591 | 63 | 124 |
| 30:00.0 | 1,867m | 2:40.6 | 84 | 590 | 63 | 128 |
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Workout Graph
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