namkyu park 3000m BikeErg
3,000m
Meters
9:10.0
Time
3:03.3
Pace
76
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 59 |
| Revolution Count | 541 |
| Drag Factor | 58 |
August 20, 2023 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.0 | 3,000m | 3:03.3 | 57 | 495 | 59 | 99 |
| 2:04.9 | 600m | 3:28.1 | 39 | 433 | 52 | 92 |
| 1:58.1 | 1,200m | 3:16.8 | 46 | 457 | 55 | 92 |
| 1:50.5 | 1,800m | 3:04.1 | 56 | 492 | 59 | 96 |
| 1:32.8 | 2,400m | 2:34.6 | 95 | 625 | 70 | 113 |
| 1:43.7 | 3,000m | 2:52.8 | 68 | 533 | 62 | 103 |
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Workout Graph
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