namkyu park 45:00 BikeErg
18,774m
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
73
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 54 |
| Revolution Count | 2464 |
| Drag Factor | 150 |
September 04, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,774m | 2:23.8 | 118 | 704 | 54 | 73 |
| 9:00.0 | 3,605m | 2:29.7 | 104 | 658 | 53 | 89 |
| 18:00.0 | 3,730m | 2:24.7 | 115 | 696 | 54 | 91 |
| 27:00.0 | 3,709m | 2:25.5 | 113 | 690 | 54 | 92 |
| 36:00.0 | 3,762m | 2:23.5 | 118 | 707 | 55 | 94 |
| 45:00.0 | 3,969m | 2:16.0 | 139 | 778 | 58 |
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Workout Graph
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