namkyu park 45:00 BikeErg
14,478m
Meters
45:00.0
Time
3:06.4
Pace
362
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 2369 |
| Drag Factor | 86 |
September 05, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,478m | 3:06.4 | 54 | 485 | 52 | 89 |
| 9:00.0 | 2,773m | 3:14.7 | 47 | 463 | 49 | 85 |
| 18:00.0 | 2,920m | 3:04.9 | 55 | 490 | 53 | 85 |
| 27:00.0 | 2,823m | 3:11.2 | 50 | 472 | 52 | 86 |
| 36:00.0 | 2,857m | 3:09.0 | 52 | 478 | 52 | 93 |
| 45:00.0 | 3,105m | 2:53.9 | 67 | 528 | 57 | 96 |
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Workout Graph
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45:00