namkyu park 45:00 BikeErg
15,283
Meters
45:00.0
Time
2:56.6
Pace
386
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 53 |
| Revolution Count | 2417 |
| Drag Factor | 70 |
September 07, 2023 14:20:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 15,283 | 2:56.6 | 63 | 514 | 386 | 53 | |
| 9:00.0 | 3,134 | 2:52.3 | 68 | 533 | 80 | 54 | 107 |
| 18:00.0 | 3,151 | 2:51.3 | 70 | 533 | 80 | 54 | 104 |
| 27:00.0 | 3,028 | 2:58.3 | 62 | 506 | 76 | 52 | 96 |
| 36:00.0 | 3,004 | 2:59.7 | 60 | 506 | 76 | 53 | 94 |
| 45:00.0 | 2,966 | 3:02.0 | 58 | 493 | 74 | 56 | 95 |
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Workout Graph
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