namkyu park 55:03 BikeErg
17,180m
Meters
55:03.6
Time
3:12.2
Pace
423
Calories
74
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 53 |
| Revolution Count | 2855 |
| Drag Factor | 74 |
October 11, 2023 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:03.6 | 17,180m | 3:12.2 | 49 | 469 | 53 | 74 |
| 5:00.0 | 1,475m | 3:23.3 | 42 | 443 | 49 | 70 |
| 10:00.0 | 1,509m | 3:18.8 | 45 | 453 | 50 | 74 |
| 15:00.0 | 1,510m | 3:18.6 | 45 | 453 | 50 | 73 |
| 20:00.0 | 1,501m | 3:19.8 | 44 | 450 | 50 | 73 |
| 25:00.0 | 1,549m | 3:13.6 | 48 | 465 | 51 | 75 |
| 30:00.0 | 1,577m | 3:10.2 | 51 | 474 | 52 | 75 |
| 35:00.0 | 1,600m | 3:07.5 | 53 | 482 | 53 | 74 |
| 40:00.0 | 1,588m | 3:08.9 | 52 | 478 | 53 | 79 |
| 45:00.0 | 1,607m | 3:06.6 | 54 | 485 | 53 | 80 |
| 50:00.0 | 1,622m | 3:04.9 | 55 | 490 | 54 | 80 |
| 55:00.0 | 1,624m | 3:04.7 | 56 | 491 | 54 | 73 |
| 55:03.5 | 19m | 3:04.2 | 56 | 492 | 67 | 72 |
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Workout Graph
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