namkyu park 30:08 BikeErg
9,207m
Meters
30:08.9
Time
3:16.4
Pace
149
Calories
81
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 56 |
| Revolution Count | 1695 |
| Drag Factor | 0 |
October 26, 2023 13:23:14
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 9,207m | 3:16.4 | 46 | 458 | 56 | 81 |
| 5:00.0 | 1,465m | 3:24.7 | 41 | 440 | 54 | 78 |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 56 | 92 |
| 15:00.0 | 1,544m | 3:14.3 | 48 | 464 | 57 | 79 |
| 20:00.0 | 1,519m | 3:17.4 | 45 | 456 | 56 | 79 |
| 20:08.9 | 31m | 4:47.0 | 15 | 350 | 34 | 80 |
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Workout Graph
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