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Gareth Shilton v0:20/0:10r...24 SkiErg

2,166

Meters

8:00.0

Time

1:50.8

Pace

160

Calories

Rest Distance781
Rest Time11:40.0
Overall Distance2,947
Overall Time19:40.0
Average Watts257
Calories Per Hour1185
Stroke Rate39
Stroke Count319
Drag Factor185

September 29, 2025 12:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,166 1:50.8 257 1185 39
0:20.0 87 1:54.9 230 1093 36
r: 0:10 34
0:20.0 92 1:48.6 273 1237 39
r: 0:10 32
0:20.0 91 1:49.8 264 1207 39
r: 0:10 30
0:20.0 91 1:49.8 264 1207 39
r: 0:10 28
0:20.0 90 1:51.1 255 1178 39
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39
r: 0:10 31
0:20.0 91 1:49.8 264 1207 42
r: 0:10 29
0:20.0 91 1:49.8 264 1207 42
r: 4:00 33
0:20.0 93 1:47.5 282 1268 39
r: 0:10 32
0:20.0 94 1:46.3 291 1300 42
r: 0:10 29
0:20.0 91 1:49.8 264 1207 39
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39
r: 0:10 29
0:20.0 89 1:52.3 247 1149 39
r: 0:10 29
0:20.0 89 1:52.3 247 1149 42
r: 0:10 30
0:20.0 89 1:52.3 247 1149 42
r: 0:10 28
0:20.0 90 1:51.1 255 1178 42
r: 4:00 95
0:20.0 90 1:51.1 255 1178 39
r: 0:10 31
0:20.0 89 1:52.3 247 1149 39
r: 0:10 26
0:20.0 89 1:52.3 247 1149 39
r: 0:10 29
0:20.0 89 1:52.3 247 1149 39
r: 0:10 30
0:20.0 91 1:49.8 264 1207 39
r: 0:10 29
0:20.0 88 1:53.6 239 1120 42
r: 0:10 28
0:20.0 88 1:53.6 239 1120 39
r: 0:10 30
0:20.0 93 1:47.5 282 1268 42
r: 0:10 31
r781

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