Gareth Shilton v1:00/1:00r...12 row
3,594
Meters
12:00.0
Time
1:40.1
Pace
294
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 47 |
| Stroke Count | 573 |
| Drag Factor | 161 |
November 20, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,594 | 1:40.1 | 348 | 1470 | 47 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 46 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 43 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 46 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 53 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 47 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 48 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 48 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 46 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 48 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 50 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 53 | |
| r: 1:00 | 141 | |||||
| r1,998 |
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Workout Graph
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