Gareth Shilton v1:00/2:00r...5 row
3,690
Meters
13:00.0
Time
1:45.6
Pace
284
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 43 |
| Stroke Count | 556 |
| Drag Factor | 166 |
December 04, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,690 | 1:45.6 | 296 | 1320 | 43 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 42 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 42 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 44 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 46 | |
| r: 2:00 | 367 | |||||
| r1,171 |
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Workout Graph
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