Gareth Shilton v1:00/2:00r...3 row
1,731
Meters
6:00.0
Time
1:43.9
Pace
135
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 42 |
| Stroke Count | 254 |
| Drag Factor | 177 |
December 29, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 42 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 42 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 42 | |
| r: 2:00 | 59 | |||||
| r882 |
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Workout Graph
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