Gareth Shilton v500m/2:00r...2 row
1,500
Meters
5:20.7
Time
1:46.9
Pace
114
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 9:20.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 41 |
| Stroke Count | 225 |
| Drag Factor | 137 |
February 02, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 41 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 46 | |
| r: 2:00 | 360 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 40 | |
| r: 2:00 | 20 | |||||
| r380 |
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Workout Graph
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