Gareth Shilton v5:00/2:00r...5 SkiErg
4,908
Meters
21:00.0
Time
2:08.3
Pace
313
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 195 |
February 03, 2026 14:46:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,908 | 2:08.3 | 165 | 869 | 32 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 35 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 | |
| r: 2:00 | 320 | |||||
| r410 |
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Workout Graph
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