Gareth Shilton v1:00/1:00r...7 SkiErg
2,584
Meters
10:00.0
Time
1:56.0
Pace
180
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 245 |
February 09, 2026 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 158 | |||||
| r833 |
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Workout Graph
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