Gareth Shilton v250m/0:45r...12 row
3,000
Meters
10:10.6
Time
1:41.7
Pace
240
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 19:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 231 |
February 16, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1442 | 37 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 36 | |
| r: 0:45 | 60 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | |
| r: 0:45 | 67 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:45 | 34 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 0:45 | 58 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| r: 0:45 | 36 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 0:45 | 53 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| r: 0:45 | 61 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | |
| r: 0:45 | 62 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 39 | |
| r: 0:45 | 38 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| r: 0:45 | 21 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | |
| r: 0:45 | 32 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 40 | |
| r: 0:45 | 8 | |||||
| r530 |
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Workout Graph
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