Gareth Shilton v500m/1:00r...6 row
3,000
Meters
10:34.0
Time
1:45.6
Pace
229
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 16:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 41 |
| Stroke Count | 443 |
| Drag Factor | 194 |
March 25, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000 | 1:45.6 | 297 | 1320 | 41 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 45 | |
| r: 1:00 | 139 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 93 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 40 | |
| r: 1:00 | 130 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 40 | |
| r: 1:00 | 177 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 43 | |
| r: 1:00 | 163 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 45 | |
| r: 1:00 | 197 | |||||
| r899 |
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Workout Graph
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