Gareth Shilton v1:00/1:00r...7 row
2,828
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 43 |
| Stroke Count | 429 |
| Drag Factor | 164 |
April 08, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 43 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 42 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 44 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 46 | |
| r: 1:00 | 196 | |||||
| r1,173 |
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Workout Graph
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