Gareth Shilton v1:00/1:00r...10 SkiErg
2,608
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 198 |
August 04, 2026 08:54:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1068 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 40 | |
| r: 1:00 | 155 | |||||
| r879 |
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Workout Graph
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