Gareth Shilton v1:40/0:20r...9 SkiErg
3,501m
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,237m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 81 |
October 24, 2023 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 39 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 35 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 40 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 39 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 41 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 40 | |
| r: 2:00 | 303m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 44 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 37 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 35 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 44 | |
| r: 0:20 | 60m | |||||
| r736m |
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Workout Graph
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