Gareth Shilton 20:00 SkiErg
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 149 |
May 11, 2024 09:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 31 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 30 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 30 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 31 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 34 |
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Workout Graph
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