Gareth Shilton 20:00 SkiErg
4,470m
Meters
20:00.0
Time
2:14.2
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 120 |
August 02, 2024 09:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 35 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 32 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 31 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 33 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 36 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 43 |
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Workout Graph
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