Gareth Shilton 5000m SkiErg
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 81 |
August 03, 2024 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 879 | 311 | 40 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 37 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 37 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 40 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 41 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 45 |
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Workout Graph
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