Gareth Shilton v6:00/1:00r...6 SkiErg
5,049m
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 117 |
August 05, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,049m | 2:04.7 | 180 | 920 | 38 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 35 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 37 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 37 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 40 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | |
| r: 1:00 | 16m | |||||
| r97m |
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Workout Graph
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