Gareth Shilton v4:00/2:00r...2 SkiErg
1,929m
Meters
8:00.0
Time
2:04.4
Pace
122
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 124 |
August 06, 2024 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 36 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 38 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 253m | |||||
| r613m |
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Workout Graph
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