Gareth Shilton v4:00/2:00r...6 SkiErg
5,673m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 852 |
| Drag Factor | 123 |
August 06, 2024 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 35 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 35 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 35 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 41 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 35 | |
| r: 2:00 | 350m | |||||
| r1,495m |
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Workout Graph
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